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Published by: coi8x on 26 September 2011  |   1       | Report post

Mike Mahler's Aggressive Strength - Beginner Kettlebell Workshop
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Mike Mahler's Aggressive Strength - Beginner Kettlebell Workshop
English | mp4 | 640 x 480 | mpeg4 1575 Kbps | 29.97 fps | aac 48 KHz | 1.57 GB
Genre: Health | Fitness

New to kettlebell training? This is the DVD for you! Learn how to use kettlebells safely and effectively. Avoid injuries and maximize the benefits of kettlebell training today

Why you should purchase my Beginner Kettlebell Training Workshop DVD?

You are looking into adding kettlebell training to your program and want to start off right.
You realize that kettlebell training requires expert instruction and do not want to acquire injuries from using poor form.
You are tired of banging up your wrists on kettlebell snatches and cleans
While you would love to get to a workshop, you cannot make it happen now and want the next best thing.
Your lower back is sore after doing kettlebell military presses and swings (Hint, your lower back should not be sore at all!)
You feel like a pretzel when you do windmills and your neighbor keeps calling the paramedics whenever he sees you doing what you think are windmills
You are serious about kettlebell training and want to learn how to get the most out of your workouts in the least amount of time. The DVD has a 10 minute follow along workout that will have you smoked!
You are a beginner and you want to ensure that you learn the proper technique to maximize your progress and avoid unnecessary injuries.
You have been training with kettlebells for a while and want to take it to the next level
Your insurance is not enough to cover all of the potential injuries that will be coming your way from using poor technique

What You Will Learn From The Beginner Kettlebell Training Workshop DVD

How to develop tremendous hip power to drive kettlebells overhead like hot air balloons.
What to do to avoid banging up your wrists on cleans and snatches.
What to do with your pelvis on swings to protect your lower back. If your back is getting sore from swings then your form needs some work.
How to protect your back with a virtual belt so you do not have to look like a home depot employee when you train.
How to train with kettlebells in a safe and effective manner to avoid potential injuries. Kettlebell training is very safe when executed properly. When practiced with poor technique it is a certainty that you will get injured.
How and when to get as tight as possible to lift more weight then ever before and avoid unnecessary injuries.
Why over tension is not advisable and when to use tension and how much
The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts.
How to breathe for maximum performance
How to combine exercises for maximum strength in less time than ever before.
The importance of balanced routines and the five categories that you must cover
How to structure a workout for maximum fat loss and strength and why 25-45 minute workouts are superior to 90 minute death marches.
The biggest mistakes that people make when doing Windmills and Turkish Get-ups and how to avoid them. Most likely you are making these mistakes.
Why the Bent press is not a press and how to do it properly once and for all (hint: it is all in the lats).
Why you should pull yourself down on squats with your hamstrings instead of flopping down.
Where to look on Kettlebell Military Presses for maximum power.
How to avoid muscle imbalances by incorporating must have exercises into your routine. Muscle imbalances result in injuries that can be very painful and costly. Learn how to avoid them.
Learn what the Five Pillars Of Kettlebell Training are and why you should be doing them.
What joint mobility exercises to do before and after training to get prepared for the hard work ahead and to help recover after.
A ten minute follow along joint mobility session that you can do every morning to energize for the day and before your workouts.

Exercises That Are Covered On The Beginner Kettlebell Workshop DVD

Swings: Two-arm and One-arm Swing: This is were it all starts for developing rapid hip flexors and for accelerating fat loss. It is not as simple as it looks. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back.
Cleans: One-arm and Double Clean: Are you banging up your wrists. You should not be even with the heaviest kettlebells. Without a perfect clean, forget about doing presses with confidence. It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bang up your forearms.
One arm snatch: Again, are you banging up your wrists? If you are, sign up right now or get good medical insurance. If you are banging up your wrists then you have no idea what you are doing and are wasting your time with snatches. You will be amazed at how good snatches feel when executed properly. No pun intended.
Presses One-arm Military Press, One-arm Clean and Press, Double Military Press, Double Clean and Press, See-saw Press, and Floor Press: Many years ago the Military Press was the mark of upper body strength. Now people are lazy and like to lie down when doing presses. Learn why the military press is a half full body demonstration of tension and half relaxation and shock absorption. Learn why lat activation is critical for an important press. Learn why you should press two kettlebells like a barbell and lower two kettlebells like you would if you were doing push presses or jerks. You will be shocked at what a difference this makes.
Bent Press: This is an incredible exercise for building up the lats for pressing. Learn why it is a" hold" more than it is a press. You will learn to focus on pushing your body away from the bell rather than pressing the bell away from you.
Side Press: This is a hybrid of the military press and windmill. Both moves have to happen at the same time to make this one happen. Superb drill for working the shoulder, lats, and core all in one movement.
Rows: One-arm Bent-over Row, Double Bent-over Row, Renegade Row: If you are not doing any bent-over rowing, then you are building an imbalanced body and can expect to have some nice shoulder injuries and shoulders that hunch forward. Learn how to do rows correctly to build a balanced powerful upper body. Learn how to hook your hand around the bell for maximum pulling power. You will be shocked what a tremendous difference this makes.
Windmill: This is an exceptional exercise for building shoulder stability, core strength, and solid obliques. It is also an incredible for building flexibility in the shoulders and lower body. Done correctly, this exercise is safe and effective. Done incorrectly, it is a sure-fire way to get injured badly! Learn how to do it right before it is too late.
Turkish Get-up: Forget about crunches and doing sit-ups all day long. Work your body as one unit and build a rock solid midsection. Learn the pattern of motion to make TGU' seamless and productive.
Kettlebell Arm Bar: Great drill for shoulder flexibility, core strength, and to crack your back in the best way possible!
Leg Work: One-arm Front Squat, Double Front Squat, Suitcase Squat, Suitcase Kickstand Lunge: Learn the front squat that has tremendous carry over to sports and the hack squat that works the calves and glutes with one kettlebell behind your back. You will be amazed by how heavy one kettlebell feels in this position. What is great about various kettlebell squats is that they do not place any strain on the lower back, Moreover, if you get in trouble you can simply let go of the weight. No spotters or squat racks are required. For variety or as staples in your program focus on the kickstand Lunge to work one leg at a time. It is not a technically demanding drill and you can get it into your program from day one.
Other Exercises that are covered: high pull, medium pull, push press, Romanian deadlfit, Janda Sit-up, Hindu Pushup, Hindu Squat, and more

Why I am qualified to release a Beginner Kettlebell Training Workshop DVD and how you will benefit

I have taught over 80 kettlebell workshops across the US and overseas since 2002.
I have taught kettlebell training successfully to thousands of people and I have never had a dissatisfied customer. Not one!
I have the strength, flexibility, and endurance to back up everything that I teach. Remember what you see is often what you get.
I am the author of three best selling kettlebell DVD's and two kettlebell related books.
I am the only strength coach to have kettlebell articles in Muscle & Fitness, Ironman Magazine, Ironman Magazine Japan, Planet Muscle, Exercise Magazine For Men, and Men's Fitness. My point? While other people are wasting time on message boards and watching TV, I am working hard to get the benefits of kettlebell training to as many people as possible. I am passionate about this which you will see clearly on the DVD.
I know how to communicate effectively and teach properly in a way that the masses can understand and stay engaged with. Translation you are not going to be bored with my teaching style.





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• Angel99 Member Posts: 0 Comments: 467
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  thanks Mate
  Posted on 26 September 2011 15:36

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