E-Books » Video Training → Patrick Goudeau - Play Ball




Published by: jihanova on 4 October 2011  |   0       | Report post

Patrick Goudeau - Play Ball
Related Files: 1294, Download Speed: 9723 kb/s

Your Future Downloads - Downarchive.com



Patrick Goudeau - Play Ball
DVDRip | AVI / XviD 1915 Kbps | 720x544 | 23.976 fps | MP3 107 kbps | 30 mins | 463 MB
Language: English | Genre: Video Training

A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. “bowling lunges” that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patrick’s humorous, fun-loving style is energizing and inspirational. Requires a medicine ball.






Download:



Filesonic (Premium Recommend)
http://www.filesonic.com/file/2314790231/Patrick.Goudeau.Play.Ball.part1.rar
http://www.filesonic.com/file/2314790211/Patrick.Goudeau.Play.Ball.part2.rar



Fileserve
http://www.fileserve.com/file/NjYADXg/Patrick.Goudeau.Play.Ball.part1.rar
http://www.fileserve.com/file/jzrTkbf/Patrick.Goudeau.Play.Ball.part2.rar




Wupload
http://www.wupload.com/file/301111751/Patrick.Goudeau.Play.Ball.part1.rar
http://www.wupload.com/file/301111753/Patrick.Goudeau.Play.Ball.part2.rar




Filepost
http://filepost.com/files/4783fm55/Patrick.Goudeau.Play.Ball.part1.rar/
http://filepost.com/files/3135em4d/Patrick.Goudeau.Play.Ball.part2.rar/




All links are interchangable. No password



Direct Download Links Speed Max Upto 100Mbps


Fast Download : Patrick Goudeau - Play Ball
Patrick Goudeau - Play Ball is available on a new fast direct download service with over 2,210,000 Files to choose from.Download anything with more then 1000+ Kb/s downloading speed. Signup process takes just 10 sec to go. Signup today and enjoy the speed !

Patrick Goudeau - Play Ball Download Torrent. Patrick Goudeau - Play Ball Download From Megaupload, Rapidshare & Hotfile. Patrick Goudeau - Play Ball with keygen, crack, serial, dvdrip

Related News

• Step Up with Patrick Goudeau
• Patrick Goudeau's Lean Hot Body
• Patrick Goudeau - Dumb Training
• Patrick Goudeau - Dance Moves
• Dance Remix with Patrick Goudeau

Dear visitor, you went to the site as unregistered user. Only registered and authorized users can leave comments. Please log in or Register, if not registered.

Comments (0)

Information

Members of Guest cannot leave comments.