E-Books » Video Training → Cathe Friedrich - Low Impact Series - Low Impact Challenge (2011)




Published by: Book-share on 26 October 2011  |   0       | Report post

Cathe Friedrich - Low Impact Series - Low Impact Challenge (2011)
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Cathe Friedrich - Low Impact Series - Low Impact Challenge (2011)
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 722 MB
Language: English | Run Time: 75 min


A fast-paced program that smoothly intermixes step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving, having fun ... and burning fat. You get four diverse combinations. The first three are jam-packed with basic step movements; the fourth section features slightly more choreographed patterns. They're all quick-moving but easy to follow because Cathe cues ahead and always tells you what to do (“remember, it's the outside leg that starts”).

She finishes with an intense blast that is all athletic — lots of kicks, repeater and squats-off-the-board. DVD also includes a "bonus" step-aerobics/dumbbell-toning interval segment (21 minutes). Requires a step.






 







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