E-Books » Video Training → Kathy Smith - Aerobox Workout (1994)




Published by: b1u3eyes on 15 November 2011  |   0       | Report post

Kathy Smith - Aerobox Workout (1994)
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Kathy Smith - Aerobox Workout (1994)
English | 50mn | XviD | 320x240 | 383kbps | 18fps | MP3 | 64kbps | 166 MB
Genre: Elearning

You want a tough, advanced workout? Boxing aerobic workouts are hot for athletic cross-training, aerobic conditioning, and both upper- and lower-body strengthening. Boxing offers a good cross-training alternative to step and aerobic dance, which are all leg work. Michael Olajide Jr., 12-year boxing veteran and former World Middleweight contender, is the real instructor in this workout, assisted by Kathy Smith.


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