E-Books » Video Training → Paul Zaichik: Elastic Steel - Grappler DVD




Published by: hung71289 on 30 November 2011  |   0       | Report post

Paul Zaichik: Elastic Steel - Grappler DVD
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Paul Zaichik: Elastic Steel - Grappler DVD
DVD | English | 720x480 | MPEG-2 | 29.97 fps 9138 kbps | AC3 256 kbps | 3.92 GB
Genre: eLearning


ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don’t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps won’t help when you want to develop flexibility in your inner thighs or outer hips.

At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once it’s there?

ElasticSteel Grappler DVD hits all these points right on the bull’s eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.

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