E-Books » Video Training → Anni Mairs - Force Fitness: Core Force (2006)




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Anni Mairs - Force Fitness: Core Force (2006)
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Anni Mairs - Force Fitness: Core Force (2006)
English | .avi | XviD 1754 kbps | 640 x 464 30fps | Mp3 128 kbps | 55mins | 694 MB
Genre: Fitness

"Cardio is the trenerovke created a professional trainer for Annie that would make your heart beat stronger and give the opportunity to clean up your muscles. Enjoy soft and easily workable Pilates exercises and athletic styles that are specifically aimed at that would disappoint your core muscles. The results were not long in coming!
trenerovke can be performed with a step platform, and without it. You can play with a long trenerovok - from 20 to 50 minutes (or more generally - perform 10-minute segments when there is no time) . You'll need dumbbells weighing 1.5-2.5 kg and from 0.5 to 1.5 kg.






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