E-Books » Video Training → Anni Mairs - Force Fitness: Cardio Force (2008)




Published by: avelin on 11 January 2012  |   0       | Report post

Anni Mairs - Force Fitness: Cardio Force (2008)
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Anni Mairs - Force Fitness: Cardio Force (2008)
English | .avi | XviD 1715 kbps | 672 x 368 30fps | Mp3 128 kbps | 56mins| 693 MB
Genre: Fitness

Throwing a challenge workout that combines interval and a mixed load, including on the degree. Such a diversified mix - the key to the intensity, variety, and the result (if you survive!). And cardio, and exercises for muscle tone in almost every interval used dumbbells. From jumping to the attacks, from kickboxing to jump from a squat bar (complete with push-ups at a rapid pace for the workload on the heart or work in the bar to work out the muscles of the core) - and all with a worsening.
There will be a lot of things, but - without a rest. The dynamic transitions allow switching from one segment to another workout - Annie is a true supporter of the proper technique of exercise and logical training.
Requires dumbbells ranging from 0.5 to 1.5 kg.






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