E-Books » Video Training → Karen Voight's Energy Sprint




Published by: hung71289 on 17 January 2012  |   0       | Report post

Karen Voight's Energy Sprint
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Karen Voight's Energy Sprint
DVD | English | 720x480 | VOB | 5900 fps 6215 kbps | MP3 192 kbps | 4.03 GB
Genre: eLearning


Description:
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You’ll maximize calorie burning and maximize the excitement during her seven sprints. They’re 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it’s challenging because you’re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she’s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells

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