E-Books » Video Training → Lynn Hahn - Kickbox and Burn




Published by: hung71289 on 31 January 2012  |   0       | Report post

Lynn Hahn - Kickbox and Burn
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Lynn Hahn - Kickbox and Burn
XVID | English | 672x512 | AVI | 29.970 fps 1542 kbps | MP3 192 kbps | 630 MB
Genre: eLearning


Description:
A high-energy workout that features varied foot movements and lots of upper/lower-body combinations. No static “jab, jab, jab” routines, this program maximizes fat-burning by keeping your entire body in motion (as if you were really fighting an opponent). The fast-paced “warm-up” introduces all the basic moves. Then it’s a non-stop series of diverse punch and kick combos (e.g. a back kick and a roundhouse, a hitch kick and a basic strike). That’s followed by 16 minutes of “extensions” — higher-intensity, higher-impact versions of the earlier patterns

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