E-Books » Video Training → TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010) (Repost)




Published by: avelin on 9 February 2012  |   0       | Report post

TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010) (Repost)
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TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010)
Language: English
AVI | XviD 1555 kbps | 640 x 352 25fps | MP3 128 kbps | 54:59 | 667 MB
Genre: Fitness

Strength, balance and stability of the corset muscle (control of the lumbar spine during dynamic movements) are key to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera through this complicated many-sided training, which is designed not only for professional fighters such as Brandon, but for anyone who wants to improve their physical fitness.
This 55-minute TRX-training is part of the coaching certification MMA Conditioning Association's and includes:
- 12 exercises described in the instructions, and their progression.
- Two circular MMA training that can be performed separately or together.
- Two bonus series of exercises with demonstration of favorite movements Brandon'a Vera.
- Hitch with five additional exercises.






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