E-Books » Video Training → Paul Zaichik Broad Spectrum Conditioning for Kicking




Published by: gaconmoivo on 4 January 2010  |   0       | Report post

Paul Zaichik Broad Spectrum Conditioning for Kicking
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Paul Zaichik Broad Spectrum Conditioning for Kicking
English | 1h:13mn:14s | 720x480 | 29.97 fps | XviD | MP3 @ 128kbps | 660 MB
Genre: Training

This video is designed to do for you what 99% of the martial arts instructors won't do for you. Broad Spectrum Conditioning before the study of the skills.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines? The reason for that is because the neuromuscular system is not yet developed to allow for such a task. This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It is a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.
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