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- Free Download - DownArchive » E-Books » Video Training » Cindy Crawford Next Challenge Workout
Cindy Crawford Next Challenge Workout
English | 1h:14mn:05s | 576x432 | 23.976 fps | Xvid | MP3 @ 128kbps | 700 MB
Genre: Training
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!
Screenshots:
- Cindy Crawford - New Dimension
- Cindy Crawford HQ Wallpapers
- Cindy Crawford: Shape your body
- Cindy Crawford - Timothy White Photoshoot 1995
- Cindy Whitmarsh - Less Is More Cardio Workout (Exercise TV)
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E-Books » Video Training → Cindy Crawford Next Challenge Workout
Published by: gaconmoivo on 6 February 2010 | 
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