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DownArchive - Your Future Downloads » Movies » Documentary » 10 Minute Solution - Belly Butt & Thigh Blasters

Movies » Documentary → 10 Minute Solution - Belly Butt & Thigh Blasters

Published by: sword13 on 9 November 2009 | 0

10 Minute Solution - Belly Butt & Thigh Blasters
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

A five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to use and lots of fun. It boosts the intensity of the body-sculpting routines while adding a toning element to the cardio moves (e.g. side-to-side stepping with the loop around your ankles really works your inner thighs). You get a huge range of exercises — from squats to crunches to Pilates, from marches to jumping jacks to cross-country skiing. Each of the five 10-minute segments targets a different muscle group with different movements. One-on-one cuing by Jessica Smith.

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